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With years of experience in teen mental health, I’ve seen what works—and what keeps teens shutting down, acting out, or pulling away.
Whether you’re a parent, educator, mentor, or coach, you play a vital role in leading the next generation—and I’m here to help you do it with confidence. Through practical coaching, a signature online course, and tools rooted in practical strategies, I equip adults to build trust, create connection, and INFLUENCE without the constant conflict.  As a therapist, coach, and educator, I bridge the gap between what teens need and what adults often aren’t taught. Teens don’t need perfection. They need presence, leadership, and someone willing to understand them—and that’s exactly what I’ll help you offer.
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Stop parenting. Start LEADING your teen!
Online Courses
Online courses are self-paced learning experiences designed to provide practical strategies and essential steps for personal growth. I offer two courses: Enjoy ParenTeens, focused on strengthening relationships with teenagers, and From Trauma to Triumph, guiding participants in transforming trauma into resilience and success. Delivered in a coaching style, these courses empower you to take actionable steps toward your goals. It’s important to note that these courses do not replace therapy but serve as a valuable complement to your journey.
- Get 4 1:1 Coaching sessions with a personalized approach
- Get FREE digital download of my book Enjoy ParenTeens to support your journey
Enroll TodayMasterclasses
A masterclass is an in-depth, expert-led learning experience designed to dive deeply into a specific topic. Created by me, a licensed professional counselor, these masterclasses will focus on key areas of mental health, including navigating trauma and transforming it into triumph, as well as teen mental health and effective parenting strategies for raising teenagers. Each session will provide practical tools, insights, and strategies to enrich participants to improve emotional understanding, well-being and build stronger connections with themselves and others. Whether you're seeking to overcome personal challenges or support your teenager, these masterclasses offer a safe, supportive space to grow and learn.
Please look at the calendar for upcoming Masterclasses.Â
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Take a class
Coaching
Personalized 1:1 coaching sessions are theme-focused, offering tailored guidance on topics such as those discussed in Enjoy ParenTeens. These sessions include exclusive tactics for clients with higher need of support due to family dynamics of career demands. In 1:1 coaching I provide personalized support and actionable strategies. This approach allows for ongoing growth, connection, and practical tools to help you thrive in your chosen journey.
1:1 coaching sessions are 1.5 hours long, provided every 2 weeks and they are pre-paid for 4 or 8 sessions, depending on the situation.Â
 Contact me for pricing and availability, as I only take up to 5 personal clients per block.Â
I want coachingÂ
Online Courses
Enjoy ParenTeens
Online CourseÂ
6 Topics packed with practical strategies on essential skills such as communication, setting boundaries, giving freedom and more! Perfect for carrer oriented moms that value their time and want to maximize their impact with their teens with minimal confrontation.Â
Topics include communication, discipline, setting boundaries & building trust. You get 2, 1:1 sessions when you sign up for the online course.Â
From Trauma to Triumph
Online Course
Coming Soon
Masterclasses
"The videos are short and sweet packed with practical tips. Perfect for moms that lack common sense when it comes to parenting"
- BM
"It makes so much sense, especially the part about how the teen brain works. I've only done the first chapter and I'm loving it"
-IH
"I absolutely love it! Communication with my teen girl is already getting better"
-TM
Enjoy ParenTeens Guidebook now on Amazon!
The Enjoy ParenTeens Guidebook is your ultimate resource for navigating the teen years with confidence, trust, and connection. Designed to complement the Enjoy ParenTeens Online Course, it provides practical exercises, relatable insights, and actionable strategies that align with the course's deeper teachings. While the guidebook can stand alone as a valuable tool for fostering open communication, setting boundaries, and building trust, it works best when paired with the course to unlock a fully transformative parenting experience.
